Tuesday, May 8, 2012

Photo a Day, May


May 4th
Nothin' like some summery girly drinkin' fun


May 5th
Birds... at least that's what the girls are waiting for... notice the vacant bird feeder


May 6th
Me & a cat & a glass of red wine... yeah, that sounds about right


May 7th
 Prefontaine... just watched it & loved it... and not just because of Jared Leto... but that didn't hurt!


 May 8th
anything vanilla(-ish) i adore

Saturday, May 5, 2012

Discovering Meditation

This morning I attended a class at the Assisi Institute entitled, "Introduction to Meditation."  I've been curious about meditation for quite a while, so when my cousin's fiance extended the invitation to this free class I had little hesitation in accepting.

Between this & my renewed interest in yoga I think my husband thinks I'm getting a little crazy.
Case in point:

To Peter
pooja's "church" has an intro to meditation class this saturday morning that i think i'm gonna go to.
...if it works for me maybe i won't have to find a therapist!






To Peter 

i'm no hippie!
...but if i was a hippie i'd probably save a lot of $$ on clothes, hair products & spa visits though!



The main problem with this meditation idea was that going into this I honestly had no idea what meditation REALLY was.  I mean I know you are supposed to "quiet your mind" (actually, I thought you were supposed to, but I learned that's not entirely accurate), and kinda relax... right?   I've been told meditation would be good for someone as high anxiety as I am, so I decided to just go for it.

First things first- this morning when I walked into the meditation temple I was immediately thrust into my own inner conflict.  I know the Assisi Institute incorporates both Eastern & Western ideas into its practices.  It's not a church, but  a spiritual center.  I knew I'd be presented with thoughts & ideas outside of my Roman Catholic background, but when I saw a picture of Jesus next to a picture of Paramhansa Yogananda (a guru & the author of Autobiography of a Yogi) on the alter I immediately began to wonder if I was a traitor to my religion/Roman Catholic beliefs.  Not to say I'm the most religious person, but I do consider myself to be spiritual.  Being raised Catholic my entire life & attending Catholic school from preschool through my senior year of college, I definitely learned a thing or two, and still retain many of those beliefs.  However, I do not attend weekly mass.  I MIGHT go to church once a year.  ....Actually, the last two times I've been to church I'm pretty sure they were for funerals.... but I digress.  The point of all of this is that I do still have inherent Catholic beliefs & do still consider myself to be a Catholic.

Anyway, most of the above quickly became irrelevant when we were greeted by our "teacher,"  Craig who introduced himself as a Roman Catholic Italian who studied theology.  Well, that was a relief.  At least lightning wouldn't strike me down for exploring meditation.

He discussed the difference between meditation and Meditation.  He described meditation (with a lower case "m") to be what people would do to relax, lower blood pressure, and decrease anxiety.  Meditation (with a capital "M") does include all of those things mentioned, but also includes building your union with God. Hmmmmm.....

I'm kind of embarassed to admit it, but I came to this class to find enlightenment in myself, not to know God better.  I was looking to calm & focus myself.  I wanted to decrease/eliminate my own anxiety with a meditation practice.  I wasn't really looking to deepen my relationship with God, Jesus, Buddha, or anyone else.

I suppose I was naive (& selfish) to think that meditation was all about myself.

I started to question if I was really in the right place.  It was too late to turn back though.  I was already learning about meditation & was enjoying what I was being taught.  We learned not only it's background, but how to breathe, posture, mantras, and a handful of different techniques.

By the end I was happy I had this experience.  While I wasn't sure how I would continue my m(M)editation adventure I decided I would definitely continue to explore it.

The closing thoughts for us kinda hit home for me.  Craig told us that if we had come to the class because we were interested & open to learning about Meditation then it must have been because God invited us here to learn & we had accepted his invitation.  Whoa!  Maybe I really do have a desire to know God more! ...or maybe that's just a bunch of crap that is said in closing because there are a lot more people out there who think like me than I realized.

Regardless, I've decided to attempt to develop a meditation practice.

I also became curious about Paramhansa Yogananda.   When I looked up, Autobiography of a Yogi on Amazon I found that I could get it free on Kindle... so I did.  Don't know how it will be to actually read, but I figured for free I could give it a shot!

Thursday, May 3, 2012

Photo a day, May

May 3rd
What I wore to yoga

Lululemon No Limits Tank, C9 Yoga Capri (from Target, no longer available)

Wednesday, May 2, 2012

'Cause who doesn't like a challenge...



May 1st
 That smile on her face is pure "peace"



May 2nd
 Rochester City Skyline from Cobbs Hill Reservoir

Tuesday, May 1, 2012

Stoned

My body's been feelin' pretty wiped out since Sunday's run.  Even before the half I had been thinking that I should schedule a massage post run as a reward to myself.  However, I just went for (my first) deep tissue massage a few weeks back (after that killer mountainous 15k I ran), so I found it hard to justify another massage so soon after....

**Side note:  I'm so NOT a massage girl, if that's what you are thinking.  I normally don't think it's worth it.  I'm a true advocate of a good ol' facial when I hit the spa.  That way I get a nice, clean, refreshed face, AND they typically massage your head, upper back & neck! So much more worth it than a little body rub down.  But, as usual, I digress....**

Anyway, I felt my body would really benefit from a massage after Sunday's run.  As luck would have it, I found a Living Social voucher that I had purchased about 6 months ago to Corn Hill Spa for a hot stone massage.  Have I ever been there? NO.  Have I ever gotten a hot stone massage? NO.  Did I even know what a "hot stone massage" was? NO.  And to be honest, I really didn't care.  I called up the spa & they actually had an opening after I got out of work today, so I booked it & never looked back.

OH. MY. GOD. It was a wonderful experience.  I want to do it every day.

Apparently this picture I saw of "hot stone massage" was misleading.



Not that I wanted to lie naked on the floor with my ass barely covered & stones on my back, I just found the photo misleading.

What happens is they massage you with oil & then put the flat, smooth, hot stones into their palms & massage you with them.  The stones are pretty much an extension of their hands.  The heat is awesome.  You don't feel the stones, you only feel the heat from them.

I was in heaven for the entire time.  The massage doesn't get "deep" like a deep tissue massage, but the heat is supposed to help penetrate without excessive pressure being applied.

I feel relaxed & refreshed.  I think this massage was a great way to end my two day complete rest period following the half.  Tomorrow I'm going to ease back into my workouts & getting my diet back on track.  I have a workout schedule devised for the next 5 weeks & I'm excited for my next adventure... but I'll get into that later...


Monday, April 30, 2012

Flower City Half Marathon Recap

Sadly, I am not one of those people that takes pictures while running (maybe someday), so this will be a boring post for those of you not interested in running!

Half marathon day finally arrived yesterday.  It was a cool 35 degrees when we left our house, but it was sunny & we knew it would warm up pretty fast.

I've had the idea in my head for quite sometime that I wanted a sub 2:00 half.  The weeks leading up to the race I'd gone over in my head what I needed to do to reach my goal.... & I had very little confidence I could attain it.

I told Peter the night before that I hadn't figured out my racing strategy yet.  He told me, "Just run."  Well, easy for him to say.  I just kept thinking that finishing the race with a 9:09 pace (for my 2 hour goal) should be my strategy.... but I hadn't really trained for a 2 hour half.  I actually didn't know what I had really trained for, but it just didn't seem like 2 hours was realistic.  I was so scared that I would start with a 9:09 pace & then just die a few miles in & wind up with a crappy time.  I was scared.  Why?  Probably just because that's my personality.  When I was young and my parents would quiz me on homework or something I wouldn't give them an answer unless I was 100% sure it was right.  I don't like to be wrong.  I don't like to fail.... but enough about my childhood issues that have followed me into adulthood... onto the race.

Once Peter & I got to the start I decided to find the 2 hour pacer & just start there & see how I felt.  If worse came to worse then I would just pull back & go for a more reasonable PR.  I mean, the last time I ran this race 2 years ago I finished around 2:12 (10:11 pace).  As long as beat that time I would be content.... and that shouldn't be a problem.

So, the race began... I kept the pacer in my sights for the first couple miles, but she seemed to be going slow...

Mile 1:  9:16

and then fast...

Mile 2:  8:35

WTF?!

I decided that I needed to find my own groove & run where I felt comfortable.  So, I did.

Mile 3:  9:19
Mile 4:  9:12
Mile 5:  9:16

I felt pretty good.  Those were pretty fast splits for me.  I still was worried I'd hit a wall, so I conserved just enough energy to feel confident I wouldn't die.

Around this point is a gel station and then you get to the Goodman St hill.  This is right around the corner from where we live, so I know how long it lasts & what I need to do to make it through.

Mile 6:  9:25

I knew a quick downhill would follow, so I just paced myself & got ready to head into the cemetery portion of the race... and here's where I started to feel like I was actually running a half marathon.  There's some uphill at the beginning of the cemetery & then lots of turns & just miserable conditions... or maybe I was just tired.

Mile 7:  9:25
Mile 8:  9:17

Around this point I took the gel I brought with me.  I've never taken 2 gels in a run, but I had only drank water at the stations (no Gatorade), and I just felt like I needed something else to fuel me.  Plus, I knew there was caffeine in the gel I brought, maybe that would help too.  So, I decided to listen to my body & sucked down that gel like a champ and just prayed that we'd be exiting the cemetery portion soon.  I knew once we were out I'd only have a 5k to go & that comforted me.

Mile 9:  9:17
Mile 10:  9:14

Once I was out of the cemetery & had a 5k flat course left & checked my Garmin for the millionth time, I knew I'd need a miracle to finish in 2 hours.  A serious miracle.  I took a quick inventory of how my body felt & other than a sore right knee I felt pretty good.  I knew I could push it the last 3.1 miles.  I didn't think 2 hours was a realistic goal anymore, but damned if I was gonna throw in the towel & coast 'til the end.  I knew I had some kick left in me, so might as well give the race my all.

Mile 11:  8:58

Not too bad.  Mile 11 felt good, but I knew that 8:58 was not gonna get me to the finish line in 2 hours.

Mile 12:  8:40

Huh?  Looking again at my Garmin I knew this could be close.  At this point I remember having a conversation with myself after doing some quick calcs in my head.  2 hours still seemed pretty far off, but I needed to just push harder than I ever had & come as close as my body would let me.  I also started thinking at this point that I could imagine myself finishing with a time of 2:00:01 just because it would really piss me off!

During this point I started to observe the runners around me.  Maybe observe is a bad word... I actually started to pity them... okay, maybe that's not the best word to describe it either.  Basically what I was thinking at this point, is that it's a shame these people aren't going to get their 2 hour half.  2 hours is a big half marathon milestone... but I digress...

I ran that last 1.1 miles as fast as I could.  My lungs burned.  My legs hurt.  I felt tears coming on... but the tear were actually tears of joy, because I felt like a runner that last 1.1 miles.  I felt like I was running the race of my life & I was going to win.

Mile  13:  8:17

I crossed the finish line with the clock at 2:00:17.  Peter found me right away & told me he thought I got it.  My Garmin said 1:59:51, but I didn't trust it.

We got to my car & I pulled out my phone.  The race organization is doing this new thing where they text you your race time.  My text said my time was 2:00:14.  Son of a bitch!  I showed Peter & he said that was definitely wrong.  We didn't cross the start for at least 20 seconds after the gun, and the clock definitely said 2:00:17 when I crossed, so he didn't know where this 2:00:14 came from.  I was concerned at this point that my chip never registered the time I crossed the start.

I resigned myself to failure... no, not really.  I had one final chance... the official results would be posted soon.

So, around 3 hours after I completed my race, the official results were uploaded to the race site.

My official time was 1:59:55

I could have cried tears of joy.

Friday, April 27, 2012

High Five for Friday

Photobucket



1. I'm lovin' this lululemon tech top!  It's absolutely perfect for the current running weather here in WNY... also, it has thumb holes & those might be the best invention of the century.... about half of the shirts/sweatshirts/running tops I own have them!




2. I love my TOMS!  I own 2 pairs of the classics, but after seeing someone where these wedges & fell in love all over again!  I think I'm gonna buy them for my birthday as a present to myself!


3. I found this on Pinterest & I really want to do it next month!



4. I'm kinda obsessed right now with finding a half marathon I can travel to later this year.  I just found out that I didn't get into the Nike Women's Half Marathon in San Fran (boo!), so now I have my sights set on Las Vegas in December!


5.  Finally, I might get to go back to Spain in a few months!




Monday, April 23, 2012

Tapering... and maybe some cat photos...

I love tapering!  7 miles for my long run this week- EASY!  3 mile easy run today- DONE (with an actual smile on my face).  So glad that tapering time is finally here, 'cause I was really starting to get burnt out.  Tapering rock!!  Less than 7 days 'til the half!

This weekend was quite a lazy one.  Not just for me, but for some kitties, as well...

I swear they don't like eachother


In case you don't know, that is my side of the bed... I had to start my Sunday early since I had no room to sleep!



Today we woke up to a winter wonderland... more like slush wonderland, actually.  I know one kitty that was not a fan...

"Uh, WTF is this?!"


Today was also my day off for the week (yes, I was blessed with a 3 day weekend), so I did a ton of errands, including picking up a very important item...

The bib makes it so real!

Saturday, April 21, 2012

Wine Tasting

I'm getting lazy with my post synopsises, but here's a few Instagram photos from wine tasting last night at the Yanatsis'.


Yummy cheese board


A fabulous charcuterie


A little too excited about the Easy Cheese



The blind tasting



My favorite of the night


The scoring sheet... I only got one right


My arch enemy giving my husband the death stare


My favorite shot of the night...


...but others prefer a different kind of shot!


Such a great night, with great friends!


And just because I think it's hilarious, Peter's quote of the night, "Do you have any plastic wine glasses? 'Cause I should be moving to a plastic glass right about now."

Friday, April 20, 2012

Thursday, April 19, 2012

Peter's Curling Championship

Peter's curling team made it to the championships, so I decided to attend my first curing game of the season!

Preparing to "go big or go home."


Peter taking his shot


Some sweeping


Taking some measurements


In the end, Peter's team lost on the last shot.  Boo!

Sunday, April 15, 2012

Ice Bath

Two weeks 'til race day! I went for my long training run yesterday! I attempted 13 miles, but stopped at 12.3 miles when my knees started to get a little too achey. I'm not too proud to stop. In a race situation I would've had no problem finishing, but this wasn't a race, and I have no desire to injure myself... especially this close to race day!

Ya think the cuteness of my running skirt outweighs the dorkiness of my fuel belt?


Yesterday I took my very first ice bath! I felt it was as good a time as ever. It took my body hours to warm up after, but I think it was worth it. Today my muscles feel good.... tired, but not sore.

Good pain... I think

Sunday, April 1, 2012

Corned Beef Hash

Today Peter & I did the Spring Forward Distance Run 15K at Mendon Ponds. It was kinda intense. The distance was not my worry... the hills were. To say I was scared of this race is an understatement. Rochester is pretty flat and my training has not incorporated much hill work. Luckily we survived. It was tough, but not nearly as tough as I anticipated. My calves were screaming by the end, but (except for exhaustion) I felt pretty good. I finished in 1:27:27 which gave me a pace of 9:24. I was impressed with myself, but once again I think it just goes to show that I continually underestimate myself. I think if I could just give myself a good kick in the ass I could be a pretty decent runner.

Yesterday Peter & decided that we would enjoy mimosas & a nice brunch after the grueling race. Upon arriving home we drank a mimosa & shared some bacon and then I promptly passed out on the couch for a few hours. So, the plan changed & we made some pretty awesome corned beef hash for dinner. We used the leftover corned beef, and then everything else was from our garden- homegrown potatoes, peppers & onions!


Hash prep


Rendering some fat from corned beef scraps!


Browning the potatoes


Peter wanted photographic evidence of the mimosas, so he took this wonderful picture of me post 15k run/post nap. Awesome.


Adding the onions


Muff enjoying the warmth from the dryer as she watched us cooking


Corned beef finally added to the mix


I like my potatoes extra crispy!


We planned on having leftovers, but somehow we ate this entire pan of hash for dinner... it was so good!



And here's some photographic evidence of this morning's race. When I showed Peter this pic he stated: "Well, that seems to sum up my running abilities nicely....struggling to keep up with an old man and woman."